The lessons of John

Location: Ruinen Hoogeveen Pesse Ruinen
Duration: 1 hr
Distance: 21 km
Weather: cold
Comments: high rpm, high gear (front biggest, behind 5th), 24-27 km/hr. latest 5 km 31 km/hr 1 gear lower.

Location: rolski
Duration: 1 hr
Distance:
Weather: cold dry
Comments: tried to maintain a certain level of technique. On a hard surface the results where improving, but it remains a difficult movement.

Trip with John

Location: Dwingelderveld
Duration: 4 hrs
Distance: 45 km?
Weather: good, windy
Comments: A long ride. After 3 hours my legs lost their strength. I managed to get along, but the last 15 km I hung behind John windbreaking. It was a good ride, we had lots of fun and I was proud that I held on. We included the trail at Pesse (23 km dirt).

dwingerder veld

Location:dwingelder veld
Duration: 1.5 hrs
Distance: 25.8 km
Weather: sunny, cold, frost
Comments: difficult ride because of the frozen trails, tyretracks etc.

Nothing

Location:ruinen
Duration:
Distance:
Weather:
Comments: nothing happens, nothing going on, I stopped breathing.

short fast trail

Location: Ruinen
Duration: 1 hour
Distance: 18 km
Weather: cold, nasty wind
Comments: My legs felt very good and I did this trail very fast. Met a few horses, all went well.

Location: Dwingelder veld
Duration: 1.5 hrs
Distance: 24 km
Weather: cold, dry, hard cold wind
Comments: The first time I got lost somehow. Just a tiny bit, I found my way back, but without realy knowing where I had to go. I tried a new trail and it was very beuatiful, narrow and muddy. Wanted to make a long bend through the woods back to the moor, but found myself on the same spot where I was half an hour before. I did a perfect circle. There was no sun, so it was difficult to orientate.

Location: Havelte
Duration: 1.5 hrs
Distance: ? computer needs a new battery
Weather: cold, dry
Comments: A ride allong the small roads to Havelthe and back through the Anser Dennen (Anser Pinewoods). A cold start, but warmed up after an half hour.